Our popular group exercise timetable features
a wide variety of classes to suit everybodys needs and fitness
levels.
Motivating and inspiring instructors,
energetic music and the fun and support of a group atmosphere makes
training easy. At Aquarena members are enjoying getting in shape
together and having fun in the process.
With a huge range of classes available at all times of the day
there's definitely a class to suit everyone.
Participants can choose from an extensive timetable of cutting
edge classes designed to deliver results and enhance our member's
hearts minds and bodies. Low impact flooring combined with
outstanding facilities and innovative programming means your
choices can be as diverse as a relaxing yoga session through to an
energetic Body Step or Body Pump class.
To see some of most popular classes in action,
please view our video gallery
With over 60 classes per week you can choose from either low or
high impact sessions or classes that maximise fat loss or muscle
tone. In fact there are classes by the dozens working all parts of
the body and covering a wide range of exercise disciplines from
group cycling to the energetic Body Jam.
To view our current timetable and for more detailed information
on each class please continue to view down the page below.
To apply for a complimentary pass to attend a class:
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Group exercise timetable:
Aqua exercise timetable:
Class Descriptions:
For more information on group exercise classes please see a
brief of many class descriptions below. Please note that not all
classes listed below may be running on our timetable on the
one time. For even more detail on our range of Les Mills classes
please choose from any of the links directly below:
BodyPump
A non-impact weight training class using easy to adjust
barbells. It is ideal for beginners to advanced participants who
are interested in muscle strengthening and conditioning. Duration
60 minutes.
BodyCombat
Les Mills Bodycombat is a fiercely energetic program that
is inspired by martial arts and draws from a wide array of
disciplines such as karate, boxing taekwondo, tai chi and Muay
Thai. Supported by driving music and powerful instructors, strike,
punch and kick your way to superior cardio fitness.
Boxing
Circuit
Improve your cardio fitness and gain upper
body strength in this circuit class that alternates between boxing
stations and cardio/strength stations. Includes speedball, punch
bags, focus pads and skipping. Patrons are advised to bring their
own gloves or inserts. However, some gloves are
provided.
Body Pump
A non-impact weight training class using easy to adjust
barbells. It is ideal for beginners to advanced participants who
are interested in muscle strengthening and conditioning. Duration
60 minutes.
BodyStep
Pre-choreographed step class from Les Mills that is simple,
athletic and motivating. A class for beginners to advanced.
Duration 60 minutes.
Body
Attack
This
class is a pre-choreographed high intensity interval workout with
simple athletic moves and strength work. A challenging and
inspiring class. Body Attack is suitable for all levels, however
beginners would be advised to lower the intensity level and impact
in the class.
Body Jam
This is a pre-choreographed
dance class from Les Mills Body Training Systems that offers a
blend of hip hop, funk, latin, jazz and house styles of dance. It
is the ultimate fun class. No dance experience required.
Step
This class involves stepping up and down on a
platform incorporating upper and lower body moves. Class is
suitable for beginners to advanced. Duration 60 minutes.
Step Moves
The class is a more challenging
step class suitable for the experienced step participant as it
contains increased level of complexity and choreography.
Complete Conditioning
This cardio focused freestyle
class has a combination of hilo and step for maximizing fat burning
and weight training to sculpt and shape the body. Suitable for the
experienced participant as has a higher level of choreography and
coordination in class.
Precision Cycling
This is an indoor group cycling class held to music.
A safe and effective class that is designed for all fitness levels
and ages. Classes run for approx 55 minutes with the exception of
6.15am classes that run for 45 minutes. Towels and drink are
compulsory. It is also advised that patrons arrive a few minutes
earlier to allow time for setting up of bikes. (Please note: Monday
6pm and 7pm classes are member bookings from 9.30am Monday. Tues,
Wed and Friday mornings are member bookings from 5pm the night
before).
To guarantee you place, tickets must be
collected prior to the start-time of the class. At the start time
of the class, uncollected tickets will be made available to other
participants.
Yoga
Beg- Adv
A 75 minute class using the practice of yoga postures. Excellent
for developing strength, flexibility and correct postural
alignment. It encourages relaxation for the mind and
body.
Body Balance
A pre choreographed class
taught to music that incorporates principles of yoga, Pilates
and tai chi. The class will loosen and strengthen your muscles,
Improve posture, flexibility and helps to relieve stress and
tension. A must during the week!
Pilates
A class that focuses on strengthening the body's core (torso) to
stabilise the back and body. Improve posture, flexibility and great
for injury prevention. Classes run for 60 minutes with the
exception of Monday and Wednesday 12.05pm and Wednesday 8.30pm that
run for 75 minutes.
Please note: This class is not recommended for pregnant
women. Please seek the advice of your health care practitioner
prior to commencement.
Power Pilates
Power Pilates is a great minimal impact workout that can help
you get fit, improve flexibility, improve muscle strength and tone
and your overall wellbeing. Participants learn how to
strengthen their bodies and core torso muscles in particular, to
prevent injuries of the back and hip. The exercises require fewer
repetitions but concentrate on highly precise movements, proper
control and form.
It is a more progressive class than a regular mat-work Pilate's
class, as it incorporates advanced exercises for the experienced
individual who already has a good strength background.
Participants can expect standing Pilates work, balance
exercises and traditional floor-work with this style of class.
Zumba
(Beg-Adv) Hypnotic Latin rhythms and easy to follow moves create
a fun, and unique dance class. The routines feature interval
training sessions where fast and slow rhythms are combined to get
your body moving while maximising fat burning.
BodyCombat
(Beg-Adv) Kick and punch your way to fitness. An adrenaline
pumping journey! This class incorporates many disciplines from
martial arts, kickboxing, boxing, and tai chi. Overall great
fitness and strengthening class.
Pryme Aqua
A fun social class involving gentle exercise to
music. Designed for the mature age participant for general body
conditioning.
Aqua Power
Achieve fitness for any level of participant (Beg to
Adv) using a variety of techniques and equipment. Includes:
bouyancy dumbells, deep water activities, strength and toning
exercises.
Aquacise
Ideal for developing fitness, toning and strength.
Suitable for beginner and intermediate levels
Move about Manningham
An aqua exercise class specifically designed for
people with disabilities or handicaps. Parents, carers and helpers
are required to provide support and assistance to people with
severe or multiple disabilities. People assisting the class are
provided free entry.
Pryme Circuit
Beginners
to intermediate. Class 45 minutes in duration. Circuit format.
Specifically designed for mature age participants to increase
strength, balance, flexibility, bone density and improved posture.
The class is specifically designed to meet the needs of each
individual participant.
Program Terms and
Conditions
Please note that the minimum age for entry
into all group exercise classes is 16 years of age. It is also
advised that patrons do not enter a class once the first seven
minutes has passed. A warm up is an essential part of an exercise
class. Casual patrons (not members) must collect tickets no earlier
than 10 minutes prior to the class starting.