Beginning the program
There are many benefits from participation in our hydrotherapy classes beyond the fact that the aquatic environment can be a lot more enjoyable and that the close supervision of a motivating trainer can make exercising a lot easier.
These include:
- Increased flexibility
- Increased aerobic fitness
- Increased muscular strength
- Relief of muscular tension
- Decreased pain and muscular tension
- Functional retraining for work
Psychological benefits can include:
- Relaxation due to warmth and weightlessness
- Increased feeling of health and wellbeing
- Increased self confidence
- Improved mood through positive interaction with other participants
All new participants are booked in for an initial health and fitness evaluation with one of our fully qualified hydrotherapy instructors. All instructors have a degree in human movement specialising in rehabilitation and sports injuries. From this initial evaluation and screening a personal program is designed for each individual and you begin to work with your trainer in the pool through each of the exercises to begin the recovery process.
Upcoming changes to session times:
Session times
The week starting monday 9th of March there will be some class time changes
Tuesday and Thursday class will start at 7.15am.
Mon 10.30am & 11.30am
Tue 7.30am & 10.30am
Wed 2.45pm
Thu 7.30am
Fri 1.30pm
Sat No classes
Sun No classes
Cost
Link to casual price list
Bookings are required for all sessions and initial health evaluations so please call the centre for more information.